Grocery List

Date:

« Proteins »

Eggs

Fish

Chicken

Turkey

Lean Beef

Pork

Greek yogurt

Cheese

Cottage cheese

Premier protein

« Non-Starchy Veggies/Fruits »

Bell peppers

Broccoli

Celery

Cucumbers

Green beans

Kale

Lemons

Lettuce

Mushrooms

Onions

Snap peas

Spinach

Tomatoes

Watercress

« Healthy Fats »

Olive oil

Pecans

Sunflower seeds

Almonds

Walnuts

Macadamia nuts

Pistachios

Grass fed butter

« Smart Carbs »

Legumes

Peanuts

Kidney beans

Cashew

Black beans

Peas

Carrots

Whole fruits

Berries

Cherries

Apples

Pears

Nectarines

Grapes

Watermelon

Whole grains

100% whole grain bread

Brown rice